Protein 🥩

• [x] Chicken breast (boneless, skinless)
• [x] Turkey breast (lean, ground or whole)
• [x] Egg whites or whole eggs
• [x] Salmon or other lean fish (like cod, tilapia)
• [x] Shrimp
• [ ] Tofu or tempeh
• [x] Greek yogurt (0% fat, plain)
• [ ] Cottage cheese (low-fat or 0%)
• [x] Canned tuna (in water)
• [x] Plant-based protein powder (optional)
• [ ] alpro yogurt

Vegetables 🥗

• [x] Spinach
• [x] Kale
• [x] Broccoli
• [x] Cauliflower
• [x] Zucchini